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3 Breath Protocols to Curb the Anxiety Before Recording

https://www.youtube.com/watch?v=3Iem6mJf85s Also available here: Apple Podcast Spotify Anxiety during performances, presentations, and recording is inevitable, especially to those who are not accustomed to it. Thousands of people suffer from performance anxiety, β€œstage fright”, or being β€œcamera shy”. So I recommend these 3 breathing protocols to help podcasters, YouTubers, aspiring content creators, singers, or performers to …

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Unscared | Slow Dance With Fear: Breathing For Performance And Recovery with Brian Mackenzie

Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He co-authored the book β€œPower Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement …

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