Coaching

Own your unfair advantage to coach without the clout

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https://www.youtube.com/watch?v=3Da9cMH1JI0   Show Notes:  (00:44): Overcoming imposter syndrome (02:03): Finding your unfair advantages   (09:22): Reasons people love to work with you (21:16): Turning disadvantages into unfair advantages  (23:53): Naming your non-negotiables   (25:37): How to become a good coach (29:18): Importance of good listening    Quotes:  “Having a little bit of an edge of …

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Know what to charge for online coaching

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https://www.youtube.com/watch?v=hgpM38wykEI Show Notes:  (00:59): Charging your coaching services (08:38): Charge what you’re worth(15:46): Basis for charging your clients(22:34): Know your value (27:22): How much should you charge for your coaching services? (29:50): Effectivity of free coaching (36:16): Creating content to promote your business (40:23): Finding ideal clients (44:11): How to make a unique offer Quotes:  “I think knowing the market and …

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Build your reputation online from scratch

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https://www.youtube.com/watch?v=_dFm0PckSBo   Show Notes:  (00:46): How to build an online reputation (03:29): Creating content to connect with people  (09:17): Attracting ideal clients using social media  (14:34): Authenticity on social media  (16:19): How to find your target audience (20:55): Using content to attract the right client  (25:37): Sharing your ideas with the audience  Quotes:  “Most people …

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Behavior Profiling, Body Language, Dating Like a Detective w/ Lily Walford

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https://youtu.be/9rgoVWKNfvM Lily Walford, a Dating & Relationship Coach For Intelligent Professionals, Creator of the Compatibility Matrix , Radio Host & Entrepreneur, also supports Singles To Meet A Compatible Partner In As Little As 21 Days Without Dating Apps.  According to Lily, “we are all a product of our past, our past made us powerfully built.” …

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Hypertrophy, Muscle Science, and Eliciting Different Forms Of Stress w/ Dr. Andy Galpin

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Dr Andy Galpin joins us today to talk SCIENCE. He is a Professor of Kinesiology at the Center for Sports Performance at California State University, Fullerton. He has a PhD in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. Why do certain types of training programs work better …

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Business Strategy For The Individual Design Model w/ Jim Crowell

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Jim Crowell, CEO of OPEX Fitness, joins us today to talk business strategy. His background in Finance and Economics led him to play in the hedge fund world for years before successfully managing multiple fitness facilities in Pittsburgh. Today we discuss things like human behavior, storytelling, and implementing systems and strategies to make the individual …

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Strength Development For CrossFitters w/ Dave Spitz

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Dave Spitz is the founder of California Strength — a household name in Olympic Weightlifting and Athletic Performance. After his own pursuit of Olympic dreams, he now spreads a core message well beyond the walls of his gym: “We need to understand the difference between regret and disappointment. Regret lingers. Disappointment fades.” Cal Strength’s NFL Combine …

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Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney

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Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym. Krissy has had the opportunity …

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StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau

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Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard …

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The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

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Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Also available here: Listen Notes    Stitcher     Spotify    Gaana Show Notes: (6:16) – Podcasting (27:37) – …

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Freestyle Calisthenics: The World Is Our Gym w/ Rain Bennett

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Rain Bennett is an independent international documentary filmmaker who creates projects focused on cultural or social issues, food, music, art, and health. He created the movie Raise Up: The World Is Our Gym to document the history of the art form and the new age of calisthenics. I’m beyond excited to chat with him today because …

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Unscared | Slow Dance With Fear: Breathing For Performance And Recovery with Brian Mackenzie

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Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement …

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Banned Substances Every Athlete Needs To Know Before Competing w/ Calvin Sun

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Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He is the co-author of the best-selling book, The Invictus Mindset. He’s also written a book that takes an evidence-based approach called Post Workout Supplementation. This time we talk about his latest body of work: 12 Banned Substances That Every Athlete …

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Bringing Joy To The World Through The Barbell w/ Travis Mash

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Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for …

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Mindset, Business Breakthroughs, and Emotional Deposits w/ Aaron Hinde

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There’s power in learning from your mistakes to improve future performance. In today’s episode, we’re joined by Aaron Hinde, Co-Founder, and President of the amazing Life Aid brand. From humble beginnings to having the official recovery drink of the 2017 CrossFit Games in his portfolio, Hinde joins me as we discuss the powerful impact of …

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Mastering Action: The ONE Thing That Matters w/ Jason Phillips

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Today I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, was signed by Optimum Nutrition, and one of the first spokesmodels for Bodybuilding.com. Having been in the nutrition coaching industry for over 13 years, Jason has worked with physique athletes all the …

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Coaching For Impact: Applying Knowledge w/ Dr. John Berardi & Marcus Filly

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Are you in the online coaching space? If so, get your notebook out.. This is such a special conversation that I was honored to be apart of. Two titans of the fitness and nutrition coaching industry, who I’ve looked up to and learned so much from over the years. Marcus Filly pursued a collegiate soccer …

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