https://www.youtube.com/watch?v=_dFm0PckSBo Show Notes: (00:46): How to build an online reputation (03:29): Creating content to connect with people (09:17): Attracting ideal clients using social media (14:34): Authenticity on social media (16:19): How to find your target audience (20:55): Using content to attract the right client (25:37): Sharing your ideas with the audience Quotes: “Most people …
https://youtu.be/9rgoVWKNfvM Lily Walford, a Dating & Relationship Coach For Intelligent Professionals, Creator of the Compatibility Matrix , Radio Host & Entrepreneur, also supports Singles To Meet A Compatible Partner In As Little As 21 Days Without Dating Apps. According to Lily, “we are all a product of our past, our past made us powerfully built.” …
Behavior Profiling, Body Language, Dating Like a Detective w/ Lily Walford Read More »
This is a special episode for me. James Hobart was the head coach at my CF Level 1 Seminar a few years back. I remember that experience so vividly and James had a huge part to do with that. It was an honour to reconnect with him after following his journey since then. James is …
Teaching Is A Medium For Sharing Something Bigger w/ James Hobart Read More »
Dr Andy Galpin joins us today to talk SCIENCE. He is a Professor of Kinesiology at the Center for Sports Performance at California State University, Fullerton. He has a PhD in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. Why do certain types of training programs work better …
Hypertrophy, Muscle Science, and Eliciting Different Forms Of Stress w/ Dr. Andy Galpin Read More »
Jim Crowell, CEO of OPEX Fitness, joins us today to talk business strategy. His background in Finance and Economics led him to play in the hedge fund world for years before successfully managing multiple fitness facilities in Pittsburgh. Today we discuss things like human behavior, storytelling, and implementing systems and strategies to make the individual …
Business Strategy For The Individual Design Model w/ Jim Crowell Read More »
Dr Sean from Performance CareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the Open workouts, benefits of carrying, and ideal ratios for general fitness programming. There’s even a protocol for Knee Tendinosis that some of you might find useful. Without a doubt, the …
Intentionally Building Trust w/ Dr. Sean Pastuch Read More »
Ben Dziwulski from WODprep is back! In our last episode, we got super tactical and talked about the progressions for many of the difficult skills like TTB, Muscle Ups, Double Unders, Pull-Ups. And so I wanted to get his thoughts on Pistols and Handstand walking — then dive into some strategy and efficiency tips for …
Open Prep: Strategy and Efficiency Tips w/ Ben Dziwulski Read More »
Mike Bledsoe is the co-host of the Barbell Shrugged and Barbell Business podcast. There are SO many things we cover in this episode for coaches and gym owners. Even if you’re not, you will take away some gems from this one. And if there’s one thing I can guarantee, this guy will make you think. In this …
Barbell Business: Grow By Getting Out Of Your Own Way w/ Mike Bledsoe Read More »
Dave Spitz is the founder of California Strength — a household name in Olympic Weightlifting and Athletic Performance. After his own pursuit of Olympic dreams, he now spreads a core message well beyond the walls of his gym: “We need to understand the difference between regret and disappointment. Regret lingers. Disappointment fades.” Cal Strength’s NFL Combine …
Strength Development For CrossFitters w/ Dave Spitz Read More »
Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym. Krissy has had the opportunity …
Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney Read More »
CJ Martin is the coach behind 40+ Games athletes including the likes of Lauren Fisher, Josh Bridges, Rasmus Andersen, and many more. He specializes in helping athletes prepare for the CrossFit Games, coaching both teams and individuals at Invictus as well as athletes across the United States and the United Kingdom through online coaching and …
Ben Smith is one of a select few athletes who has competed in the Reebok CrossFit Games every year since 2009 (8 consecutive appearances). He has finished on the Games podium four times and won it all in 2015 to become the Fittest Man On Earth. Consistency and hard work is the secret sauce — …
Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard …
Noah Ohlsen wore no hair products for this episode. He has made three trips to the Reebok CrossFit Games and is relentless in his pursuit. We talk about all sorts of things in this episode. You can get to know him a little bit better as a human and see how much you might have …
Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Also available here: Listen Notes Stitcher Spotify Gaana Show Notes: (6:16) – Podcasting (27:37) – …
The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston Read More »
Rain Bennett is an independent international documentary filmmaker who creates projects focused on cultural or social issues, food, music, art, and health. He created the movie Raise Up: The World Is Our Gym to document the history of the art form and the new age of calisthenics. I’m beyond excited to chat with him today because …
Freestyle Calisthenics: The World Is Our Gym w/ Rain Bennett Read More »
Brian Mackenzie is back on the show!! He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He most recently co-authored the book “Unplugged” with Dr. Andy Galpin. This episode builds upon our first one (EP.13), where we dug into the science and physiology …
Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more. Also available …
Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob’s been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars. He co-owns and operates CrossFit …
Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement …
Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He is the co-author of the best-selling book, The Invictus Mindset. He’s also written a book that takes an evidence-based approach called Post Workout Supplementation. This time we talk about his latest body of work: 12 Banned Substances That Every Athlete …
Banned Substances Every Athlete Needs To Know Before Competing w/ Calvin Sun Read More »
74 episodes later… Adee Cazayoux is back on the show!! This episode is special because Adee has always been an inspirational figure to me from the early beginnings. It’s exciting to watch her growth in so many areas and for her to share some of those lessons with us today. For those of you who …
Pursuing Personal, Professional, and Relational Growth w/ Adee Cazayoux Read More »
In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles. In this episode, …
The hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of …
Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for …
Bringing Joy To The World Through The Barbell w/ Travis Mash Read More »
There’s power in learning from your mistakes to improve future performance. In today’s episode, we’re joined by Aaron Hinde, Co-Founder, and President of the amazing Life Aid brand. From humble beginnings to having the official recovery drink of the 2017 CrossFit Games in his portfolio, Hinde joins me as we discuss the powerful impact of …
Mindset, Business Breakthroughs, and Emotional Deposits w/ Aaron Hinde Read More »
Today I’m joined by the legendary Olympic weightlifting coach, Mike Bergner, also known as Coach B. Coach B is a Level 5 Senior International Weightlifting coach and now retired head coach for CrossFit Weightlifting Seminar Staff. He is a graduate of Notre Dame, where he played football and obtained his MS degree from the University …
Today I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, was signed by Optimum Nutrition, and one of the first spokesmodels for Bodybuilding.com. Having been in the nutrition coaching industry for over 13 years, Jason has worked with physique athletes all the …
Mastering Action: The ONE Thing That Matters w/ Jason Phillips Read More »
Today we’re joined by Noah Kagan, who is the Chief Sumo at Sumo, AppSumo, and KingSumo, where he helps entrepreneurs become more successful. He was the 30th employee at Facebook, number 4 at Mint, and also worked at Intel. Noah works to help people be armed with the tools to create systems in online businesses …
How Coaching Helps You Take Quantum Leaps w/ Noah Kagan Read More »
Daniel Camargo is a 27 year veteran in the sport of Olympic Weightlifting. As an athlete, he has represented Team USA in 9 international competitions. and set 3 American records. As a coach, he has reached the top tier as a U.S. Senior International Coach. You might know one of his athletes Mattie Rogers, but …
Olympic Weightlifting: Cues & Corrections w/ Daniel Camargo Read More »
Squat University’s founder, Dr. Aaron Horschig, joins me today for a brilliant conversation. He uses the squat as a vehicle to empower people and helps others decrease their aches & pains, improve their athletic performance, and find their TRUE STRENGTH. You may know him as the author of The Squat Bible or in some way …
Squat University: Going DEEP w/ Dr. Aaron Horschig Read More »
Are you in the online coaching space? If so, get your notebook out.. This is such a special conversation that I was honored to be apart of. Two titans of the fitness and nutrition coaching industry, who I’ve looked up to and learned so much from over the years. Marcus Filly pursued a collegiate soccer …
Coaching For Impact: Applying Knowledge w/ Dr. John Berardi & Marcus Filly Read More »
