weightlifting

Strength Development For CrossFitters w/ Dave Spitz

Dave Spitz is the founder of California Strength — a household name in Olympic Weightlifting and Athletic Performance. After his own pursuit of Olympic dreams, he now spreads a core message well beyond the walls of his gym: β€œWe need to understand the difference between regret and disappointment. Regret lingers. Disappointment fades.” Cal Strength’s NFL Combine …

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Bringing Joy To The World Through The Barbell w/ Travis Mash

Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for …

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