exercise

StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau

Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard …

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Freestyle Calisthenics: The World Is Our Gym w/ Rain Bennett

Rain Bennett is an independent international documentary filmmaker who creates projects focused on cultural or social issues, food, music, art, and health.Β He created the movie Raise Up: The World Is Our Gym to document the history of the art form and the new age of calisthenics. I’m beyond excited to chat with him today because …

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Bringing Joy To The World Through The Barbell w/ Travis Mash

Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for …

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