Dr Sean from Performance CareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the Open workouts, benefits of carrying, and ideal ratios for general fitness programming. There’s even a protocol for Knee Tendinosis that some of you might find useful. Without a doubt, the …
Intentionally Building Trust w/ Dr. Sean Pastuch Read More »
Ben Dziwulski from WODprep is back! In our last episode, we got super tactical and talked about the progressions for many of the difficult skills like TTB, Muscle Ups, Double Unders, Pull-Ups. And so I wanted to get his thoughts on Pistols and Handstand walking — then dive into some strategy and efficiency tips for …
Open Prep: Strategy and Efficiency Tips w/ Ben Dziwulski Read More »
Ben Smith is one of a select few athletes who has competed in the Reebok CrossFit Games every year since 2009 (8 consecutive appearances). He has finished on the Games podium four times and won it all in 2015 to become the Fittest Man On Earth. Consistency and hard work is the secret sauce — …
Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard …
Noah Ohlsen wore no hair products for this episode. He has made three trips to the Reebok CrossFit Games and is relentless in his pursuit. We talk about all sorts of things in this episode. You can get to know him a little bit better as a human and see how much you might have …
