training

Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney

Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym. Krissy has had the opportunity …

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StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau

Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard …

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