The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Also available here: Listen NotesΒ  Β Β StitcherΒ  Β  Β SpotifyΒ  Β Β Gaana Show Notes: (6:16) – Podcasting (27:37) – …

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