James Fitzgerald, founder/director of OPEX Fitness, has over 20+ years of experience when it comes to coaching. This episode is special to me because we talk about the craft itself with a lens that really illuminates what it means to be a coach. I wanted to understand how he organizes his thoughts, views the integration …
Dr Andy Galpin joins us today to talk SCIENCE. He is a Professor of Kinesiology at the Center for Sports Performance at California State University, Fullerton. He has a PhD in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. Why do certain types of training programs work better …
Hypertrophy, Muscle Science, and Eliciting Different Forms Of Stress w/ Dr. Andy Galpin Read More »
Ben Dziwulski from WODprep is back! In our last episode, we got super tactical and talked about the progressions for many of the difficult skills like TTB, Muscle Ups, Double Unders, Pull-Ups. And so I wanted to get his thoughts on Pistols and Handstand walking — then dive into some strategy and efficiency tips for …
Open Prep: Strategy and Efficiency Tips w/ Ben Dziwulski Read More »
Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym. Krissy has had the opportunity …
Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney Read More »
CJ Martin is the coach behind 40+ Games athletes including the likes of Lauren Fisher, Josh Bridges, Rasmus Andersen, and many more. He specializes in helping athletes prepare for the CrossFit Games, coaching both teams and individuals at Invictus as well as athletes across the United States and the United Kingdom through online coaching and …
Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard …
Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Also available here: Listen Notes Stitcher Spotify Gaana Show Notes: (6:16) – Podcasting (27:37) – …
The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston Read More »
Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for …
Bringing Joy To The World Through The Barbell w/ Travis Mash Read More »
Today I’m joined by the legendary Olympic weightlifting coach, Mike Bergner, also known as Coach B. Coach B is a Level 5 Senior International Weightlifting coach and now retired head coach for CrossFit Weightlifting Seminar Staff. He is a graduate of Notre Dame, where he played football and obtained his MS degree from the University …
