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3 Breath Protocols to Curb the Anxiety Before Recording

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https://www.youtube.com/watch?v=3Iem6mJf85s Also available here: Apple Podcast Spotify Anxiety during performances, presentations, and recording is inevitable, especially to those who are not accustomed to it. Thousands of people suffer from performance anxiety, “stage fright”, or being “camera shy”. So I recommend these 3 breathing protocols to help podcasters, YouTubers, aspiring content creators, singers, or performers to …

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Unscared | Slow Dance With Fear: Breathing For Performance And Recovery with Brian Mackenzie

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Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement …

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